a 1-to-1 program with me would be best for you!
this is the one to take you from British champs to internationals. this will be a difficult program and you’re committed to pushing for that international platform
firstly, who is this for?
you want to take the step from national competitor to national champion and the international stage
you want to understand your training more deeply, so that you can apply intent to the correct places
you want education, nutrition and lifestyle frameworks that maximise your odds of competing internationally
you want training to be challenging but effective, with sessions that clearly transport you towards the goal
what do you get?
the highest level of support I offer, this is everything you’ll ever need to become a world-class weightlifter
a proven, fully-individualised program to accelerate your progress, backed by the findings of my phd as well as the most up to date research in the area
weekly video reviews, highlighting areas of the lifts we’re working on, outlining the calendar plan, with long-term progression balanced with policy strategies to maximise selection oppurtunity
systematic lifestyle auditing frameworks, that identify patterns which allow us to optimise for physical performance across the board. This includes nutrition, sleep habits, recovery protocols and stress management
24/7 whatsapp support, with priority feedback over frequent timeframes