the AI program looks like it would be best for you!
this is your way into a top tier weightlifting program, you’ve dabbled in the sport and have decided you really want to push your lifting. this is tailored to you and your weaknesses, the value you’re getting from this won’t be beaten anywhere
the following form will send you a FREE week trial:
if you’ve filled out the form on the left and want to get started:
FAQs
How is this different from chatGPT/grok/etc.?
The model this ai uses is based off of the programs i’ve written for my athletes, optimised to give the best outcomes. It has read over 6 years of my programs and compared that to the outcomes of each training block, each variance in volume and load across the block and each PB that came from it. this is not a language model that scrapes information from the internet, this is a model that has been trained on real athletes to optimise the top standard of coaching and make that available across the board. this model will also ‘learn’ what works for you and what doesn’t- this is the closest thing to a human coach that you’re going to get. you can also make it better, inputting any data you have, whether that’s your whoop band telling you to chill out or a velocity tracker telling you how fast you’re squatting, this will be used and learnt from to give you the best program possible!
What if I want individualised coaching?
a) this ‘is’ an individualised program- it learns from you and is based on your numbers and your weaknesses
b) we can move you to work with a personal coach if you’d prefer, either with me or one of the team, click below to find out more