the AI program looks like it would be best for you!
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FAQs
How is this different from chatGPT/grok/etc.?
The model this ai uses is based off of the programs i’ve written for my athletes, optimised to give the best outcomes. It has read over 5 years of my programs and compared that to the outcomes of each training block, each variance in volume and load across the block and each PB that came from it. this is not a language model that scrapes information from the internet, this is a model that has been trained on real athletes to optimise the top standard of coaching and make that available across the board. this model will also ‘learn’ what works for you and what doesn’t- this is the closest thing to a human coach that you’re going to get. you can also make it better, inputting any data you have, whether that’s your whoop band telling you to chill out or a velocity tracker telling you how fast you’re squatting, this will be used and learnt from to give you the best program possible!
What if I want individualised coaching?
I can offer you three things:
a) this ‘is’ an individualised program- it learns from you and is based on your numbers and your weaknesses
b) i’m offering consultations alongside the ai program, whether this is at the start/end of each block as a block ‘review’ to manually make some adjustments or additions or at intervals throughout the block
c)we can upgrade to the AI program with monthly video review, where adjustments will be made to the program on a monthly basis and videos will be reviewed to give you cues and let you know what I’m looking for out of each of the lifts
d) availability dependant, we can upgrade to individualised programming at any point through the block, even if just for a lead up to competition for example