a 1-to-1 program with one of the coaching team would be best for you!
this is the perfect program for taking your lifting to the next level, aimed at full time weightlifters, or advanced Crossfit athletes. this is the one to take you from tier 3s or low placements in lifting events to competing at british and bringing home wins in the heavy lifts.
firstly, who is this for?
whether you’re an experienced crossfitter looking to really accelerate your weightlifting or a weightlifter ready to pursue some a bigger challenge, this program is perfect for you
you’re looking for a personal coach who will guide you through the training process, individualising the approach to you
you want to develop your understanding of the snatch and clean and jerk, so you can link the feeling of the lift to it’s appearance and quality. you’ll be able to begin correcting faults yourself within sessions
you want education, nutrition and lifestyle frameworks that increase your competitiveness as a weightlifter
you want training to be challenging but effective, with sessions that are organised around your lifestyle ensuring technical development
what do you get?
a personal coach dedicated to giving you the highest level of support, backed by a full coaching team that all contribute to the development of your program and progression
a proven, fully-individualised program to accelerate your progress, backed by research at the forefront of the field
weekly video reviews, highlighting areas of the lifts we’re working on, outlining the calendar plan, with long-term progression balanced with identified key competition performances
systematic lifestyle auditing frameworks, that identify patterns which allow us to optimise for physical performance across the board. This includes nutrition, sleep habits, recovery protocols and stress management
24/7 whatsapp support, with priority feedback over frequent timeframes